Amina Hedayat is an engaging and informative facilitator. Not only did she spend time helping us understand ourselves, but she also gave us essential tools to manage our thought process and emotions to the best of our abilities. I especially loved practicing how to walk confidently. The things I have learned in the confidence workshop can definitely be applied in my workplace as well. I’m constantly collaborating with partners and other co-workers so I found the technics that she taught about thinking of situations to be very beneficial.